If you’re not getting enough sleep, you’re posing a huge risk to your health. Lack of proper sleep will lead to increase in your appetite. That’s because your body is compensating for the lack of energy by trying to find new fuel for everything you do every day. Eventually, you will gain weight or become obese increasing your risk of getting various health issues. With very little sleep, you are increasing your risk of contracting Diabetes (Type 2), heart issues, depression, respiratory issues and also other issues associated with abusing drugs or alcohol. You will start paying less attention, have…

The Better Sleep Council has identified some common signs that indicate that it is time for a new mattress. These include sagging, lumpiness, and pain when you wake up in the morning. They also recommend replacing your mattress if you have had it longer than about 5 to 7 years.  Of course, finding the right mattress isn’t always an easy task. There are so many different types of mattresses out there that it can be hard to figure out which one is best. Here are some tips that should make the mattress buying process easier: 1. Choose the right size….

One of the most paradigmatic characters of the late 60s fictional TV series, Star Trek, Spock is a brand in itself. For science fiction fans who love Big Bang Theory (series), Spock shouldn’t be a mystery as Sheldon mentions him way too much. In the midst of iconic buildups and characters, Captain Spock shined like no-one else. Do you think you got the good gist of your favourite sci-fi character? Well, we have got trivia that will give you a good head scratching. Here are 5 facts about the universe’s favourite falcon that you probably don’t know Leonard Nimoy only…

Whether it’s his stellar performance in “Mary Kills Wiseley” or his animalistic physic in “beauty and the beast”, Jay has certainly been the fan favourite from the start of his career. Although he appears in the small act in movies, his topnotch charisma is always the talking point in the tv series. Although he shares a public personality, it’s his personal life that makes the fan agog about him. Like many celebrities, Jay has been pretty numb about his long-term girlfriend – Dianna Fuemana. In 2013, the couple declared that they were having a baby and later named their daughter,…