The Better Sleep Council has identified some common signs that indicate that it is time for a new mattress. These include sagging, lumpiness, and pain when you wake up in the morning. They also recommend replacing your mattress if you have had it longer than about 5 to 7 years.
Of course, finding the right mattress isn’t always an easy task. There are so many different types of mattresses out there that it can be hard to figure out which one is best. Here are some tips that should make the mattress buying process easier:
1. Choose the right size.
If you typically sleep with a partner, you should opt for at least a queen-sized mattress, similar to this from the Original mattress factory. Anything smaller than that can make it difficult to sleep, simply because you don’t have enough room to move around. Most experts recommend a king or queen sized mattress for couples.
2. It’s all about what’s on the inside.
Just like you can’t judge a book by its cover, you also can’t judge a mattress by the way it looks on the outside. The inner workings of the mattress play a key role in determining what it feels like to lay on. Some have springs inside while others are composed entirely of foam. Some are filled with air and others combine multiple structural elements to provide varying degrees of support. Try out many different styles and talk to an expert to learn more about the benefits of each type.
3. Try before you buy.
When mattress shopping, wear loose clothing and slip-on shoes. That way, you can physically lay down on the mattresses to try them out before deciding which one to buy. As you lay on each mattress, think about how soft or firm it is and how much support it offers. The mattress should keep your body properly aligned and it should be comfortable for you to lay on in a variety of different sleeping positions.
4. Purchase from a well-respected store.
Buying a new mattress from a well-established store that has a great reputation is the best way to protect yourself from unscrupulous sellers. Purchasing a mattress online is also an option. Just make sure to find out what the store’s return policy is in case you aren’t happy with the mattress after it arrives. Look for a seller that offers reasonable shipping rates, excellent customer service, and a warranty or guarantee on the mattress.
5. If buying a foam mattress, check for certification.
Memory foam mattresses should be made from foam that has been properly certified. When polyurethane foam is certified, it means that it is made without a number of potentially harmful substances including flame retardants, TDCPP, polybrominated diphenyl ethers, formaldehyde, heavy metals, or products that will deplete the ozone layer.
Even if you stay up late and get up early, a large percentage of your day is still spent sleeping. The average person spends approximately a third of their life in bed. When you consider that, it is easy to see why it is so important to buy a good mattress. The money that you spend on your mattress is an investment in your health, well-being, and happiness.